Muscle Greedy MGF Tri-phase creatine
Don't forget about the benefits of muscle when it comes to controlling your weight. Muscle is much more metabolically active than fat and much more beneficial to your health. Increases in muscle promote calorie expenditures that far exceeds calories burned during an exercise session. More often than not, you stop burning calories when you stop exercising with the exception of some cases of high intensity interval training workouts. After some HIIT workouts you will continue to burn calories up to 48 hours later. However, muscle is still in a category all its own. Every pound of muscle gives you the ability to burn roughly 6-12 calories every day. These are calories that you burn all the time day or night whether you're asleep or awake. Give yourself the gift that keeps on giving. Commit to increasing your muscle mass and see how much easier it becomes to meet your goals.